Dave Dangle

Indoor and outdoor cycling for iPhone and Apple Watch

Wattage

Indoor workouts. Outdoor rides.

Pick a workout, press Begin, and Wattage sets your smart trainer's resistance for every interval. You just pedal.

Coming soon to the App Store
  • 143 workouts
  • ERG on any FTMS trainer
  • GPS rides on Watch
A ride in progress: power, target, heart rate and cadence over the workout profile
A workout's profile and intervals

Indoors

Structured workouts in ERG mode

Recovery spins, sweet spot, threshold, VO2 max and FTP tests, all scaled to your FTP. Wattage holds the target power in ERG mode, so you can't drift off it. Skip an interval, turn the intensity up or down mid-ride, or keep riding once the plan ends.

An outdoor ride: distance, speed, elevation, heart rate and its route on a map

Outdoors

Outdoor rides on Apple Watch

Start Outdoor Ride on your Watch to record distance, speed, elevation, your route and heart rate with its built-in GPS. You don't need your iPhone with you; the ride syncs to it when you're back.

Ride analysis with zones and training stress

Every ride

Analysis after every ride

Normalized power, intensity factor and training stress (TSS). Time in each power and heart rate zone. Your best power for every duration, plus fitness, fatigue and form over the weeks.

Achievements from bronze to platinum

Keep going

Achievements and streaks

Earn bronze to platinum achievements for rides, hours and energy, track your personal bests, and keep a weekly riding streak going.

1

Pair your trainer

Any Bluetooth FTMS trainer, plus your Apple Watch or a heart rate strap.

2

Pick a workout

Or Free Ride, or head outside with your Watch.

3

Ride

Resistance, cues and stats are handled. It all saves to Apple Health.

Works with what you have

Wahoo KICKR, Tacx, Elite, Saris, Zwift Hub and most smart trainers made since 2020. Apple Watch for heart rate and outdoor rides. Rides save to Apple Health.

Coming soon to the App Store